On my present WOE, I get approximately 50% of my calories from carbs.
I don't do anything to aim for this, it's just the way my eating
happens to turn out.

janice
233/177/133


On Sat, 6 Mar 2004 21:15:40 -0000, "Jamberoo"
wrote:

Hi

I have noticed that many in this group are anti-carbohidrates. I have
succesfuly lost weight and encluded carbohidrates. In the 80's when I last
lost weight carbs were not the bad guy but a valable sorce of energy. Carbs
(potatos, rice, noodles) unless fried in oil have no fat but contain
valuable energy. People need energy to live just like a car needs petrol to
go. If you can obtain energy via a low fat source then good.

Please fill me in on the new way of thinking.

Regards

Jim


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