http://www.fathead-movie.com/index.p...-the-meat-fix/

"So how exactly did this new old-fashioned, meaty, fatty, fishy and
creamy diet affect me? In short, in every way possible. It’s now
been eighteen months since I started eating meat, and so many changes
have occurred.

"My IBS vanished immediately and has not returned, not even once for
old times’ sake. I get no bloating, no upset bowels, no stomach
pains. It now all works normally and regularly as I remember it
before I stopped eating meat. All those years of suffering are now a
thing of the past. Mind blowing. I thought I was stuck with it
forever. Even today I am still amazed by this.

"I’ve also lost a lot of body fat … Within a couple of months, I had
dropped a stone in weight, all of which must have been fat, taking me
from 23 percent to 15 percent bodyfat. At the same time, I began to
put on muscle from my thrice-weekly gym visits. I became broader of
shoulder and more narrow at the waist even though I wasn’t working any
harder than previously."

Good book, and funny as hell!

--
Dogman

"I have approximate answers and possible beliefs in different degrees of certainty
about different things, but I'm not absolutely sure of anything" - Richard Feynman