There's a new study to chew on right now that pits
low carb against two other higher carb diets. Some
of the results are interesting--particularly the
fact that as much lean mass was lost on the low carb
diet as on the low fat diet.
http://www.nutritionandmetabolism.co...3-7075-3-7.pdf
--
Roger Zoul wrote:
I think this paper has been discussed here already (most certainly the topic
has) but I thought some LC newbies might be interested.
http://www.sportsnutritionsociety.or...2-21-26-05.pdf