Breakfast - 100g container source yogurt
1/2 cup kellogs viva soy
1/2 cup 1% milk
3 strawberries


Lunch (part of sleepover at friends house)
2 cups homemade (authentic Italian... yummy) pasta and sauce
(too much, felt very full)
1 3oz meatball
1 cup salad
- cucumbers, lettuce w/canola oil and balsamic vinegar


Dinner (still at sleepover, ordered in, planned)
1 California breaded chicken sandwich (1/2 at 6pm, second half
at 8pm)
1 slice watermelon

snack ( while watching movie, partly to keep awake)
3 cups light microwave popcorn

Water - Many glasses, lost count
Exercise.. none. GRRR

I'm quickly realizing where I still need to evaluate and the biggest place
seems to be when eating with other people who don't share my lifestyle. I
need to learn to be stronger and listen to myself. I also need to be
vigilant in keeping portions as that's how I seem to manage my overeating.
The spaghetti was actually a fault in that strategy. I said two forkfuls
thinking that would be about 1 cup. It ended up being more like 2 and even
though I could have stopped after eating only half I felt that I would be
wasting food she had spent all morning cooking. Lessons learned and that's
what counts I guess. Being aware of it at least makes it less likely to
happen again.

--
Cp
267/229/150

"You don't want to lose what you've worked for"