adam wrote:
needle stuck at 180. what shud i do
eating 1400 per day.30 mins walk

Many people suggest 10 x current weight for the level of calories
needed to lose weight. At 180 lbs that would be 1800 for you so you're
well below the suggested daily intake. Often weight loss will stall
for unknown reasons. You might try varying your calorie level from
day-to-day or even include a re-feed day. These techniques work for
some people. Our bodies need fuel to function properly - give it less
than what it needs and your metabolism may slow down causing a weight
loss stall. What types of foods are you including in your 1400
calories per day?

The main thing is to stick to the program. Weight doesn't come off at
a steady pace

Beverly