thank you for all your replies. I will try some of your suggestions.
I am 28 years old, 5'5", and about 225 lbs.
I recently broke up with my boyfriend, who i believed, would sabatoge
me and my diets. He was very controlling and jealous. He also didn't
have very good eating habits and we both didn't like to cook so I
think I developed some bad habits from him as well. I'm back at my
parents house now and hopefully I will be able to afford to move out
on my own in september. For now, I eat whatever my mom makes for
dinner, which is usually a healthy meal but once the weekends
come...it's over..mcdonalds it is. I also drink beer. Which I need
to stop doing, not only for my weight, but for other reasons.