Stormmee wrote:
I managed even with this hidious heat index to get to my regular meeting, I
lost 3 pounds, so i only have .4 of this last gain to get rid of, it has
once again been hidiously hot here, so i have been drinking more water and
lemonade, but exercise is almost too much to contemplate, we also went on an
overnight trip and travel usually makes me swell, so all in all a very
successful week... I am well pleased that the gain, or most of it anyway
went away fast, Lee


Yay! Well done.

I swam Friday evening and this morning: a mile each time, in just an
hour. No records broken, but it keeps me fit!

I had to SWIM this morning: we had thunderous downpours yesterday, so
the pool was chilly (outdoors so topped up with cold water!). Not quite
shoving the penguins and polar bears out of the way on their ice floes,
but getting close!

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