Wow Lee. Your doing a great job in spite of the heat. It sounds like
you are very close to goal. It's really hard to exercise when it is
so hot. It's hot here too in Northern California. Supposed to be
104 today so that is cooler than yesterday. I'm doing my exercise
this morning at 6 a.m.
Karen


On Sun, 28 Jun 2009 10:17:55 -0500, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

I managed even with this hidious heat index to get to my regular meeting, I
lost 3 pounds, so i only have .4 of this last gain to get rid of, it has
once again been hidiously hot here, so i have been drinking more water and
lemonade, but exercise is almost too much to contemplate, we also went on an
overnight trip and travel usually makes me swell, so all in all a very
successful week... I am well pleased that the gain, or most of it anyway
went away fast, Lee