I am back to less than twenty pounds now, but i was at my closest five
pounds away, right now i am just trying to have the weekly goal of NOT
gaining, any loss is a bonus, i have great trouble eating when it is hot so
i make myself eat in the early morning and late evening, I make the meals
balanced, but they are richer to get the right amount of points in, thanks
for the support, Lee
"Karen Officer" wrote in message
...
Wow Lee. Your doing a great job in spite of the heat. It sounds like
you are very close to goal. It's really hard to exercise when it is
so hot. It's hot here too in Northern California. Supposed to be
104 today so that is cooler than yesterday. I'm doing my exercise
this morning at 6 a.m.
Karen


On Sun, 28 Jun 2009 10:17:55 -0500, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

I managed even with this hidious heat index to get to my regular meeting,
I
lost 3 pounds, so i only have .4 of this last gain to get rid of, it has
once again been hidiously hot here, so i have been drinking more water and
lemonade, but exercise is almost too much to contemplate, we also went on
an
overnight trip and travel usually makes me swell, so all in all a very
successful week... I am well pleased that the gain, or most of it anyway
went away fast, Lee