I have been using free weights alot and I find that they give a much better
work out then the machines. With the free weights, you work out the
stabilizer muscles, etc. There is so much variety.... and a ton of links
online to show you how to use them. Please refresh my memory... do you have
access to a gym or working out at home??

--
Email me at:
perpleglow(AT)comcast.net
http://community.webshots.com/user/perpleglow


"JayJay" wrote in message
...
I was just looking at my pics of me first official dress fitting. One
thing
I noticed a few years ago in some pictures is my upper arms look really
bulky. (especially compared to my 5" wrists). My gown is strapless, so
my
arms will be showing. I'm not liking their looks.

I've got 4 weeks to go - think I can make any headway in arm improvement
in
4 weeks? Anyone have any suggestions on what to target to get great
looking biceps/triceps in 4 weeks.? :-)

(no "you can't target weight loss" naysayers need respond.... I KNOW! -
I'm
not targeting weight loss)