"Anglea Woollcombe" wrote in message ...
hello all was wondering what type of diet plan everybody was on. i am new to
the group and am following weight watchers am starting back on the program
after being off of it for a month and half maybe a bit more. trying to get
some new ideas for meals to spice up my diet a little also in need of some
different exercises as well. i do my work out s at home because i can't
afford to join a gym right now although i would love to.

also i am new to this board as well

angie

Hi Ang,

The Zone diet, Barry Sears. Three years of low-carbing, blood lipids
are bang on, lost 20 lbs and kept it off easily. Wife has lost 30 lbs
and is very near her goal weight.

TC