"Chris Braun" wrote in message
...
Food:

8:30 (home): 1/2 cup (uncooked measure) oatmeal, 1/2 cup skim milk,
22g whey protein

12:00 (work -- brought chicken and salad dressing from home): salad w/
2 cups greens, 108g roast chicken breast, an ounce or two each of
sliced carrots, broccoli, cauliflower, tomato, chickpeas

4:00 (running errands): energy bar

7:15 (home): 1 oz. almonds

8;00 (home): 166g grilled salmon; 116g sauteed green beans; 3 mint
meringue cookies

10:30 (planned); 1 cup f/f Greek yogurt w/ 1 sliced peach

Totals: 1488 calories, 41g fat (25%), 140g carbs (38%), 142g protein
(38%)

12:45 -- Exercise: 7 mile walk in the park with my friend Ted & his
dogs {played hooky from work this afternoon :-) -- went walking, ran
errands, went for a massage}

Chris
262/141/ (145-150)

The walk sounds wonderful! I played hooky from work Tuesday, with their
permission, and spent the day riding the bike trails. Since it's a
volunteer position it qualified for a program at work that gives us two days
off each year for volunteer work in the community. I took my other day and
went fishing with kids in the "Hooked on Fishing, Not on Drugs" program.

Beverly