Ignoramus474 wrote in message ...
.....
carbs. You also might be interested in Stu Mittleman who ran 1000 miles
in
11 days and set a then record. He's the author of the book "Slow Burn",
which has some interesting stuff in it.

Would that book be worth buying?

Yes, though all of Stu's approach does not work for me I learned alot from
his book.

- Tony