2-6-07
Day 37 and still 19 pounds gone
265/246/200

I got on my scales this morning and that I was close to my lowest (of
last week), but I checked again and saw that the indicator had gone a
pound or two to the right, so I moved it back to 246 and I still count
it as 19 pounds gone. In the near future more weight will be gone, but
for right now, I still am at the 19 pound loss mark.

I had about 900 calories yesterday, and so my average over the last
three days is about 2300 calories. Too many, perhaps, but I'm
extremely happy with how well my snowshoeing went on Sunday. No
problemo with that! Even during the uphill parts. Amazing what a
little gas in the tank (or sugar in the system) can do to get the
muscles moving.

No exercise yesterday and I will do a few today. I have a little TV
show tonight I host on political matters. Should be fun. Our first
guest is a pastor who has done great things with a little community in
Central America. This guy really, really walks the walk!

Anyway, I hope everyone can also walk the walk on the way to improved
health! One day at a time!

Yours truly,

Caleb