In article ,
Rick B. wrote:

Lately I've started eating more fiber. Problem is, it gives me gas.
Bad. Anything I can take with it (other than drink water after eating
it) that can help? It's Kashi cereal and bars I'm eating, mostly.
Thanks.

One thing that helps me is exercise. It helps release the gas, so
perhaps exercising on by yourself would be the best bet.

And drink lots and lots of water.

Amy

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