Yes, you lost a lot of weight very quickly, and the skin takes longer
to become smaller, maybe two years to shrink as much as will shrink.
How much it will shrink depends on your age and genetics, and whether
the skin was very damaged with stretch marks.

Lifting weights and other exercise to build muscle can help fill out
some of the loose skin. Swimming and running doesn't usually add
muscle bulk.


vivalife wrote:
my name is Georges .i am from Greece.
i have a question,a problem after a diet that i have done
i am 1.70 height .i was 105 kgr,i 've done diet ,Atkins diet and i went 75
kgr in 1,5 months and now my problem is that my skin is in awfull
condition,all my skin is broken ,is like i wear a skin-item clothing on me
like i wear a robe,maby in more bad condition and my aesthetics special to
the other sex is awfull
my skin is in this condition one year now
i tried many methods to be in more good condition,running,swimming but the
results were very poor
i think that this probems happened because i lost the kgm very quickly and i
went to doctors and did not say me anything
please,can you write me any advice for my problem

--
jamie )

"There's a seeker born every minute."