Quote:
Originally Posted by weaver615
With Obesity on the rise and the fact that it IS a treatable disease,
weight loss can be and IS a very difficult thing to do. I personally
have lost over 100 poounds and 15 inches off my waist in the last 10
months. I have written a blog that talks about how I did it. I also
have come up with the Top 10 reasons why people have a hard time
loosing weight. Go check it out at:
http://weaver615.blogspot.com/ |
Fat loss is easy once you understand how hard it is...and it's
hard if you think it is easy.
That's the Truth About Fat Loss.
If you accept that in order to lose fat, you must...
1) Plan and prepare your nutrition in advance
2) Follow a professionally designed, structured workout routine that
is more intense than anything you'd put together for yourself
3) Get social support from others who have gone through the same
trials and tribulations that you face
...then you will succeed.
I promise you that,
Forest Gump