A diet to follow between 21 December to 31 December.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: Fourth

CARBOHYDRATES.
(1) Job's tears, millet, quinoa, brown rice,
(2) amaranth, white rice, tapioca, teff, spelt,
(3) buckwheat, maize, oat, rye,
(4) barley, sorghum, wheat,

VEGETABLE PROTEINS.
(1) Great Northern bean, pinto bean, carob, chia seeds, lentil, macadamia, peas,
(2) Cannellini bean, kidney bean, chestnut, hickory nuts, kudzu, lotus seeds,
pecan, Adzuki bean, moth bean, yardlong bean, winged bean,
(3) almond, navy bean, Brazil nut, poppy seeds, sesame seeds, black-eyed pea,
walnut,
(4) Lima bean, white bean, beechnut, broad bean, cashew, chickpea,
pumpkin seeds, hazelnut, hemp seeds, lupin, peanut, pistachio, safflower seeds,
soybean, sunflower seeds, tamarind bean, mung bean, watermelon seeds,
(0) butternut,

MEAT.
(1) sheep,
(2) beef (bone soups and broth), goat, rabbit,
(3)
(4) horse, pork,



DAIRY.
(1)
(2) ghee (claried butter)
(3) cottage cheese, farmer cheese,
(4) butters, goat milk, raw milk,
(0) cream cheese, fresh milk,

FERMENTED PRODUCTS.
(1)
(2) honey,
(3) yogurts, goat cheese, miso, wines, yeast,
(4) beers, cow cheeses, ewe cheese, tempeh,

POULTRY.
(1) emu, goose eggs, ostrich, partridge, quail,
(2) quail eggs, squab, turkey,
(3) chicken eggs,
(4) duck, eggs,
(0) chicken, goose,

FISH AND SEAFOOD:
(1) bullhead, croakers, daces, pompano dolphinfish, red seabream, snails,
sucker fish, turbot, Atlantic wolffish,
(2) cod, chub, dusky grouper, black seabream, pouts,
(3) blue whiting, haddock, halibut, king salmon, rainbow trout, sockeye salmon,
whiting,
(4) tuna, hard clams, horse mackerel, kingfish, lobster, mackerel, mussels,
pike, prawns, salmon, sea trout, shore crab,
(0) albacore, anchovy, common bream, bean clams, brown crab, cockle, cuttlefish,
hake, herring, dolfhinfish, octopus, perch, pollack, and other fishes,
crustaceans and mollusks,

OILS.
(1)
(2) olive,
(3) flax seeds, sesame,
(4) coconut, colza, maize, palm, peanut, soybean, sunflower,
(0) pumpkin seeds,

LIVE FOOD.
(1) artichoke, collard greens, endive, escarole, calabash, grapes leaves,
Jerusalem artichoke, onion, parsnip, turnip greens, rutabaga,
(2) asparagus, greens bean, beet greens (chards), beetroot, broccoli,
red cabbage, carrot, fennel, lettuce, mustard greens, salsify (oyster plant),
radish, turnips, watercress,
(3) avocado, bell peppers, rhubarb, spinach, sweet potato, tomato,
(4) cabbages, Brussels sprouts, cauliflower, eggplant, champignon, shiitake,
olives, potato, water chestnut,
(0) thistle, Chinese broccoli, celery, cucumber, fig-leaf gourd, squash,
enokitake, maitake, oyster mushroom, Chinese cabbage, zucchini,

FRUITS.
(1) acai berry, breadfruit, currants, elderberry, gooseberry, guava, pawpaw,
pomelo, quince, rowanberry, raspberry, cranberry, lingonberry,
(2) apple, boxthorn, canistel, custard apple, grapefruit, groundcherry,
guavasteen, java-plum, jujube, kumquat, lemon, lime, lychee, mamey sapote,
mulberry, passion fruit, persimmon, pineapple, pomegranate, cloudberry,
loganberry, star fruit, watermelon,
(3) apricot, banana, cherry, durian, fig, grapes, mango, orange, papaya, pear,
tangerine,
(4) banana, coconut, date, kiwifruit, loquat, melons, peach, plum, blackberry,
strawberry,
(0) jackfruit, noni, dewberry, sago palm, blueberry, huckleberry,

BEVERAGES.
(1) apple juice,
(2) lemon juice, pomegranate juice, green tea, cranberry juice,
(3) grapes juice, orange juice, tangerine juice,
(4) coffee, pear juice, prune juice, soybean milk, sugar cane, black tea,
(0) almond milk, beetroot juice, carrot juice, celery juice, chamomile,
elderberry juice, grapefruit juice, mate, pineapple juice, pomelo juice,
rooibos, blueberry juice,

SPICES.
(1) cilantro, garlic, ginger, thyme,
(2) pine nut, turmeric,
(3) chili, cocoa, mustard,
(4) anise, black pepper, caper, cinnamon, nutmeg, vanilla,
(0) basil, bay leaf, cayenne, paprika, clove, cumin, chives, dill, fennel,
marjoram, oregano, parsley, peppermint, rosemary, saffron sage, tarragon,
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