"Nic" wrote in message
...
"Laura" wrote in
:

The complete food companion and dining out guides are only available
at WW centers. Is there one near you that you can go to and purchase
one? Otherwise you can probably get one on eBay but you'll pay more
than if you got it at a ww center.

Oh I thought that it was available freely, last time I was there I didn't
see it. so I'll just ask for it then, thanks.

Are you going to meetings? I believe many of the centers were out of the
complete food guides last fall when they updated them to include the core
items. I guess they did not print enough copies the first time around. Make
sure if you get one at a center that you ask for the correction pamplet that
goes with it.

Also from what I can see the Dining out guide is not worth getting. Not many
updates were made to the 2004 version and only a handful of things were
marked core. They did not bother to get info from restaurants on meals that
could be modified to be core. Everything is "as prepared" which of course
are not going to be core. Not worth buying.