I snack. Different people do different things. No matter the size of my
breakfast I am hungry at ten, so I eat a small breakfast and a snack.

I have some whole grain crackers that I use with low fat cheese, or hummus.
A hard boiled egg travels well two filling points. Sometimes I have fruit.
Some yogurt will do fine out of fridge for a while. Bean dip in one of those
little cans with celery sticks. Half a serving of a hi protein cereal such
as kashi go lean crunch.

--
LESLIE ARNIM
"Beck" wrote in message
...

"judy in fort worth" wrote in message
. ..
I am looking for a good snack to bring to school for a mid-morning snack.
Here are the requirements: must be high in protein, must not need
refrigeration, remember that I only get 20 points a day so it cannot be a
high point food. I am going to try string cheese this week and raisins
but I need something to tide me over between breakfast and lunch. I find
myself reaching for the Hersey's kisses too often.

Is it better to snack or to have a better breakfast to tide you over till
lunch?