I was sick for nearly three weeks and was unable to exercise since the day after
Labor Day (SUPER fatigued). About 3 days ago I started slowly using my bike
again (10 min, then 15 min) and did one set of weight training exercises a couple
of days ago. Yesterday I used my Ab-Doer Today I was able to do 30 minutes on
the bike, 50-100 reps of each exercise on the Ab-Doer and one set of each
exercise of weight training (using a Body by Jake Total Body Trainer). FINALLY!
About a 1/2 hour afterward I realized that I had, once again, achieved that GREAT
feeling where I automatically stand up straighter (because the back and abdominal
muscles are getting stronger), and I feel WAAY more flexible and just generally
GOOD. I REALLY missed that! GAWD I hope I don't get sick again!

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Saffire
205/186/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333