CGatto7 wrote:

I try to eat healty during the week. Weekends
all bets are off.

If that worked there wouldn't be a fat person to be
found.

Do this it helps.

For many on ASD it would be a disaster. Eating what
I want on weekends has a simple effect: Eating what
I want every day and regaining all the way back to
what I started at. There are certain foods I *must*
avoid forever or I'm screwed. A plan like yours
would have never taught me what they are.