They have guidelines that they suggest you follow for good health. Water,
Fruits and veggies, dairy and healthy fats as well as activity.

--
Lesanne
"Doug Lerner" wrote in message
...



On 11/30/05 9:32 PM, in article
,
"kmd" wrote:

On Wed, 30 Nov 2005 15:21:03 +0900, Doug Lerner
wrote:

[...] I think I fashioned my diet
in a way that ended up following the ideas of WW very closely. I just
use
straight calories instead of points. But I think, mathematically, they
really are statistically equivalent.

By the numbers they might be. By the nutrition value, they definitely
are not.

Does WW say you must eat certain kinds of foods, other than just watching
your flex points?

doug