Mitch@... wrote in message
...


Question: is a six-pack of abs possible for me?

Six pack abs is a question of body-fat. You need 10% for them to be
visible.

I'm just starting week 4 of this:
http://www.iwantsixpackabs.com/my_video_journal.html

I don't expect to get ripped because it requires a bodybuilder's diet,
which isn't worth it to me. But after only 3 weeks of the program, I
feel every muscle in my body tightening up, and that IS worth the
effort.


You can do all the wild exercise in the world, but it you don't eat
correctly, you will never look good. Diet plays a FAR bigger role in all of
this.



--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/