On Jun 28, 8:28*am, "Jay Stootzmann"
wrote:
If you consume fewer calories than you burn then you will loseweight.

To lose 1# of fat you need a caloric deficit of 3500 calories.

Thus 9 lbs will require a net deficit of 31,500 calories -- to lose 9 lbs of
fat in 11 days will require a daily calorie deficit of *just under 2,900
calories. *you can achieve that deficit either by cutting your caloric
intake or increasing your caloric expenditure. *For example: you can burn
about 100 calories by walking a mile so all other things equal you can
create that 2,900 daily caloric deficite by walking an extra 29 miles per
day than you normally do.

"ShadowKat" wrote in message

...



I came across this website online about adietthat lets you lose 9
pounds in 11 days and want to know if its any good or is it just
another scam?

Has anyone tried thisdietplan and if so, what were your results?
Was thedietas easy as the site says it is or is that just hype to
sell a product?

Here is the link to the site. *http://ironzipper.com- Hide quoted text -

- Show quoted text -
SPREAD THE WORD!! WWW.LOOSEFATINWARPSPEED.COM BUY IT ITS THE BEST
MONEY YOU WILL SPEND ON THE WEB!!!!!