In article ,
Walter Bushell wrote:
In article
,
Billy wrote:
The best advice that I can give is to avoid sugar, white flour, and
white rice, and eat 5 portions a day of fruit and vegetables.
Good luck.
And if you do eat white rice better eat beans. In fact, I recommend
beans as a major protein source. Beano or other targeted enzyme may be
necessary in the big inning.
Yeah, but it is still carbs. Better to emphasize protein, fat, and
veggies.
--
³When you give food to the poor, they call you a saint. When you ask why the poor have no food, they call you a communist.²
-Archbishop Helder Camara
http://tinyurl.com/o63ruj
http://countercurrents.org/roberts020709.htm