"Doug Lerner" wrote in message
...
This is a poll (suggested by another person) aimed at successful
weight
losers who have lost a LOT of weight (gone from obese to normal
weight) and
who have maintained that weight loss for a reasonable amount of time.

1. What plan did you follow?
flex plan

2. How many calories per day are you maintaining your weight on?
I don't know but it is probably an average of 1500-1800
3. What is your age, sex, height and before and after weights?
59 female 5'7" 189/159
4. Any additional comments about what made you successful.
It took years to be successful but at my best I journal,
exercise, drink water and keep track of everything.

I'll summarize the results for everybody!

Thanks!

doug