In article ,
Lyle McDonald wrote:
Lady o' the house wrote:

I started low carbing 2 months ago because I didn't feel good. I was a
'pasta and pretzel queen' and I was hungry all the time. My brother has
lost about 50 pounds on the Atkins diet and he persuaded me to try it. I
definitely feel better eating fewer carbs and I have lost 16 pounds. Low
carbing may not work for everyone but it's working for me.

If you are interested in first reading about low carb dieting (I did so
before starting), check out Dr. Atkins' New Diet Revolution or one of the
other low carb diet books (you can find titles on Amazon.com---just search
for low carb diet).

No, don't check out Atkins book, it's a piece of ****.
Get Protein Power by the Eades. It only has one or two errors in it.

Or get Lyle's book, if you want the gory details. Then google mfw for
all the updates.

It also cures insomnia.

Seth
--
"There is no such thing as an essential carbohydrate" -- Will Brink
Except sushi rice, seaweed, and wasabi.