Tale of the scale. - wk3
good for you!!! Lee
Uncle Bonzi wrote in message
ups.com...
WI -.08 lbs
Its great to be a loser, I only hope that on those weeks where I gain
or stay the same my attitude stays positive.
Areas of focus this week:
* Water - Don't stop
* Activity Points - Increase 10% I did 14 this week
* Bite it write it
* Remember my winning outcomes
* It is better to error by giving a high count than to error by
underrating.
- Ralph
Start 299.8 lbs.
Current 292.0 lbs.
Total Loss: 7.8 lbs.
10% Goal 270.8 lbs.
|