Ada Ma wrote in
:

I have posted this before. First of all make sure you're not
dehydrated when you before you get into the pool. After that it's
potassium.

I did find some of that super water stuff im going to try that tonight.
Supposedly it has the electrolytes without the sugars of the gatorade.

--
Low Carb since 11/12/03
235ish/175/135
Goal for June: 165 for a loss of 10 lbs.