On Nov 2, 5:59*pm, Bryan Simmons wrote:
Eight days ago I went back to low carbing. *I had hit 200 #. *One
bright spot is that I have rediscovered my adoration for green beans,
cooked a long time, and seasoned with bacon and S&P. *We had roast
chicken tonight with boatloads of green beans. *Even my 9 YO son loved
the meal.

The nightcap is vodka with a little fresh squeezed lime juice, Splenda
and water.

--Bryan *200/195/165

Ever visited a primal or paleo site. Here check this out.....very
interesting.

http://www.marksdailyapple.com/welco...s-daily-apple/