On Nov 2, 8:47*pm, "Cheri" wrote:
"Bryan Simmons" wrote in message

...

Eight days ago I went back to low carbing. *I had hit 200 #. *One
bright spot is that I have rediscovered my adoration for green beans,
cooked a long time, and seasoned with bacon and S&P. *We had roast
chicken tonight with boatloads of green beans. *Even my 9 YO son loved
the meal.

The nightcap is vodka with a little fresh squeezed lime juice, Splenda
and water.

--Bryan *200/195/165

Good luck Bryan. Stick with it and you'll have great results as you know.

I do know. I didn't get fat again because of lack of exercise, but
because I love food.

Cheri

--Bryan