Actually, water makes a huge difference... members that drink their water
are more successful than those who don't... I don't know why.. but I know it
works.. so..

Crystal light (as well as the WW mix ins) can count as half your water....
the other half has to be plain..

Will~

"ahmward" wrote in message
...
Pour it in a glass and drink it with a straw. I like it with crushed ice.
Drinking water won't make or break this program as much as the portion
control and exercise.
Audrey

"Melissa in NJ" wrote in message
oups.com...
Water and exercise are my main challenges. Haven't found a quick
answer for the exercise yet. But for water I get those Crystal Lite
Sugar Free Ice Tea things (or one of the several brands) you dump in
the bottled water to flavor it. I know it isn't as good as drinking
regular water, but I figure it is better than no water! And I drink
6-7 bottles easily a day with the additive compared to struggling for
2 or 3 bottles a day without it.

In my mind it is better. And of course I am out of those right
now...so going to go get some water from the kitchen to choke down
another bottle. Blech.

Melissa in NJ