On May 22, 4:31 pm, "Willow Herself"
wrote:
Actually, water makes a huge difference... members that drink their water
are more successful than those who don't... I don't know why.. but I know it
works.. so..

I think it has a lot to do with flushing sodium. As a program WW
doesn't have us actively monitor sodium intake (just Calories, Fat,
and Fiber mainly). Most of us keep an eye on it just by nature of
eating healthy, but there are pleanty of foods that are low in the
calories, fat, and fiber but make up for it with the sodium. In
addition to all the benefits of water itself it flushes that bloat
inducing sodium right outta there!!!

Melissa in NJ