This time I'm going to stick with it. I must stick with it. I'm going
to write down what I eat everyday. I'm going to eat healthy foods.

I have to do this. I'm going to lose a little bit of weight. I'm going
to be healthier.

I've been overeating and it has got to stop! Don't try to convince me
not to lose weight. I'm not going to lose a lot of weight anyways so
it's not dangerous for me. I have a high normal BMI right now. I'm in
absolutely no danger. I've never been anorexic and I don't believe I
ever will be anorexic. I purge once a month only. My bulmia is much
better these days.

I need some support for my plan. My plan is to eat about 800 kcal a
day.

Weight: 114.8 lbs BMI: 23.2

What I had today:
1 cup mixed veggies 120
4 tbsp tomato sauce 35
tuna, flavoured 100
tuna, flavoured 140
tuna, flavoured 80
egg 78
1 cup bean medley 260
1 slice cake 328
0.75 cup ice cream 495
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1635 kcal

Mistakes I made today:
I should have stopped at one can of tuna, but I wanted to try all the
flavours. It wasn't even that good. It was so not worth it!

I impulsively ate a slice of cake and ice cream. Ugh! I've have ice
cream 4 days in a row now and cake 2 days in a row! I HAVE to stop
this right now!!! I've gained almost 3 pounds. I have to stop eating
so much!