I looked at the site. No ads. No spam. No offers for magic diet pills. Seems
well intentioned and is on-topic. I'm with you on the anti-spam thing, but
you may have called this one wrong. EM

"Hard Bop Drums" wrote in message
...
**** you and your SPAM.

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/


wrote in message
oups.com...
It's true what they say - all you need to do is watch what you eat,
and expend more energy than you consume. It's really that simple. You
can quit reading this list now, you now know everything you need to
know...
Is it so easy???

http://weight-losstips.blogspot.com/