First get another doctor. No doctor should be recommending a
commercial plan.

does this include following ATKINS,HELLER,PRITKIN,et al?






If not, buy some cross trainers and start an exercise program.
Then get a referral to a registered dietitian from your new
doctor.



registered dietitians have led this country "right down the tubes",
along with the doctors who don't stay current with their medical
literature!