"Miss Kitty" wrote in message
news
z5%c.254466$8_6.63385@attbi_s04...
I am eating about 30 net carbs daily, walk 2.5 miles 6xWk, and am staying
at
the same weight. should I drop back to 20 net carbs/day, or increase
exercise? or both? I've been on this for a year and am at a plateau after
losing 40lbs. I have 10 more to go to be in the top end of the 'healthy'
range for my height. thnaks!
I think it's time for you to do something else (or something in addition to
walking) in the way of exercise. Trying something new will get you
interested again, use different muscles, and may invigorate you.
Pat in TX