wrote:

Well, the very website that you constantly keep ... posting links to ...

http://www.wheatbellyblog.com/2011/1...ick-and-dirty/

Eliminate:
All wheat-based products (all breads, all breakfast cereals, noodles,
pasta, bagels, muffins, pancakes, waffles, donuts, pretzels,
crackers), oat products (oatmeal, oat bran), cornstarch-based products
(sauces or gravies thickened with cornstarch, prepared or processed
foods containing cornstarch, cornmeal products like chips, tacos,
tortillas), sugary soft drinks, candies

Enjoy unlimited:
Non-wheat grains-ground flaxseed, chia seeds

To me this looks like what he means by "wheat" is actually all cereal
grains. Not much of a down side to avoided all serial grains.

Cheeses—real cultured cheeses only (not Velveeta or single-slice
processed cheese)

Recently American cheese in individual slice packages went from cheese
to "pasteurized cheese product". Kraft, Borden and local brands. I
figure the local brands are prbably made by Kraft and/or Borden. It
looks like over time they made the formula worse and worse until it no
longer legally qualified to be called cheese. On the other hand the
large five pound blocks that come as presliced but still all in the same
block still count as cheese.

What's creapy is Country Crock. if you like margarine read the label of
Country Crock some type. It's so horrible they can't even legally call
it margarine.

Minimize bananas, pineapples, mangoes, and grapes

Dates, too.

Sure looks very similar to Atkins, South Beach or many other
LC, reduced carb diets.

Agreed.