On Sun, 5 Sep 2004 21:37:05 -0400, "Mary Hogan"
wrote:

My sister and I are doing exquisitely. My sister is now 324 from 358 since
July 1, 2004 and I am down to 194 from approximately 215. This has become a
lifestyle, we have retrained ourselves. We started out for the first six
weeks with a journal, but now what we eat is low carb.

This is awesome!!!

You and your sister are awesome!!

Carol