In article
,
"www.vitalityzone.co.uk" wrote:

On Feb 22, 11:47*am, smithalan00
wrote:
Helooo friends !!!!

This is ALan Smith I am Working as a content writer
I am bit bulky so loose the weight I have joined the
Gym. Still I have not concentrated on my diet so please
suggest me Low Carbohydrate Diets.....

Smith ALan

--
smithalan00

Hi Alan,

Good luck with your weight loss, it's hard to begin with but just
think how great you'll feel when you reach your targets!

My main piece of advice to you would be to go for low GI carbs -
wholemeal bread, porridge etc, it will keep you fuller for longer and
make you feel like snacking a lot less. Don't cut out carbs completely
- they are an essential cornerstone of any diet.
Not true, unless metabolic syndrome is essential.


Hope that helps,

Russell Valler

Head Trainer and Founder

www.vitalityzone.co.uk
--
Every gun that is made, every warship launched, every rocket fired signifies in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed. This world in arms is not spending money alone. It is spending the sweat of its laborers, the genius of its scientists, the hopes of its children. This is not a way of life at all in any true sense. Under the clouds of war, it is humanity hanging on a cross of iron.
- Dwight D. Eisenhower, 16 April 1953
http://www.youtube.com/watch?v=eZkDikRLQrw