Went to the gym this morning as usual, then home for lunch. Right
after I finished lunch my friend Mary Anne called and asked me to go
to a British tea room with her, so I did. She had the full tea (she'd
missed lunch); I had a dessert. Didn't need it, but it was good :-).
Afterward we went to a nearby winery (not my usual one) and had a
glass of wine out on the terrace in the sunshine.

Food:

* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 12:30 (driving home from gym): 3 very large strawberries
* 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
f/f cheese, dill pickle, & catsup
* 3:00 (tea room): sticky toffee pudding (not large, but extremely
sweet!)
* 4:00 (winery): 1 glass wine
* 7:30 (home): 2 chicken sausages; German potato salad

Exercise:

* 10:00: Lifting: snatch pull; power snatch; power clean w/ split
jerk; back squat; good mornings
* 11:00: 75-minute yoga class; focus on quad and hamstring stretches

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004