Exercise for toning arms
On 2010-02-05, trevorlawrence wrote:
Hi All,
Any one got any ideas? Tried the bean can lifting, but it's not worked!
I've bought Just Dance on the Wii which is good, but I need some other
ideas to help tone my bingo wings!
These ``bingo wings'' are subcutaneous fat. You can't lose fat just from your
arms; to lose the arm flab, you have to reduce your overall body fat level.
``Toning'' is a poorly defined word arising from misconceptions. If you blow
off the fat which covers a muscle, it appears toned. Muscles don't require
exercise in order to look toned.
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