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Old October 5th, 2012, 03:41 PM posted to alt.support.diet.low-carb
Dogman
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Default Seriously Sam’s Club, Are You Trying To Make People With Diabetes Get Worse?

On Thu, 4 Oct 2012 22:49:07 -0500, Bill O'Meally
wrote:

On 2012-10-02 09:14:21 -0500, Dogman said:

Yes, you should, Jean, in my opinion.

Olive oil and coconut oil are far better choices.

Even leaf lard.


Where do you find leaf lard? I have heard that standard supermarket
lard is still full of partially hydrogenated fats.


Local farmers are a good source. But it's fairly easy to find online,
too (they ship it to you flash frozen). Or local butchers, especially
in largely Hispanic areas. Yes, the supermarket version is almost
always hydrogenated, and should be avoided.

--
Dogman

"I have approximate answers and possible beliefs in different degrees of certainty
about different things, but I'm not absolutely sure of anything" - Richard Feynman