On Jul 13, 11:08 am, Bill Eitner wrote:

I don't remember. Were you the person who asked which is
better Yoga or bodybuilding? It doesn't really matter.
I'm a follower of Buddhist psychology and breathing
meditation, but I'm not into Yoga at all. I strongly
prefer what I call a western approach to exercise.
My approach is equipment/machine based. Resistance
training using free weights and machines, aerobic work
using machines like stairmasters, versaclimbers and
elliptical trainers, and flexibility/range of motion
work using swiss balls and anything else that might help.

We do know any Group that is good at discussing breathing technique,
I've heard at multiple occasion that lowering your heart beat rate is
something that can increase your life. People in the past have lived
more that 300 years. Some times these seem to be tales, but could that
be true.

LD