this is my weekly update post. i missed my weight watchers meeting.

food chioces to me are a two fold thing.
-first to stay in the allotted points for the day and week. i did this fine
and as a result wasn't hungry.
-second, the quality of food is important to me losing, if i don't eat
enough meat i don''t lose well, if i eat too much bread i don't lose and if
these aren't balanced well with milk and veg/fruits i don't lose well...
this is different for everyone so saying what YOUR choices should be
wouldn't be of benifit to you.

Lee

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Have a great day
"go-liner" wrote in message
...

Stormmee;423414 Wrote:
no wi but i will say the same for this week, did pretty good on food
choices
until last night, and did decently on the journal but not as good as i

wanted. some but not much exercise.

Lee

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Have a wonderful day

Exactly what are you trying to explain...what are the food choices can
you list them to me!




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go-liner