On Dec 23, 6:26 am, "Dr. ben" wrote:
Basic Weight Loss Mistakes.
A lot of us are out there watching what we eat and exercising, but
still not making a dent in our bellies and body weight. There are a
few things we are probably not doing, or doing too much of, that would
mean major improvements in our.....read full article herehttp://healthcentre001.blogspot.com/2008/12/basic-weight-loss-mistake...

The problem is not watching what you eat but when you eat

http://www.immunogizerfatreducer.com/WeightLoss.aspx