Diva wrote:

And they don't matter in the long run because people can't give
everlasting microscopic attention to every bite for a lifetime.

They have to develop an eating "cruise control" that they can use
without negative calorie theories and this fiber concept, Fiber is
important for good bowel function. Eating less, exercising more and
doing it ongoing is what will yield results. The one thing that stands
out IMO is this has to be a lifetime committment, not annual, seasonal
or now and then, not let's splurge weekends and start over Monday.


This is the FAQ in a nutshell, right? Let's all paste it somewhere we
can look at it every day!


--
Walking on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03