i will check out those videos.............that last time i checked,
they combined weight lifting with YOGA!

NOT!!!!!!!!!!!!!!!!!!!!!!!!!

--
rosie

is ANYONE surprised by this:
http://story.news.yahoo.com/news?tmp..._card_politics



"Jayjay" wrote in message
...
: On Tue, 11 May 2004 18:15:09 GMT, "rosie"
: wrote:
:
: has anyone put out a good beginning weight lifting video yet?
:
:
: There are quite a few out there. Denise Austin, Kathy Smith are 2
i
: cna think of off the top of my head.
:
: They are good for beginners who want to learn on their own.
Exrx
: gives video clips of each of the exercises too.
:
: My best advice to someone who is learning, spend the $65 and get a
: session with a personal trainer.