On Tue, 11 May 2004 17:31:05 GMT, (Jayjay) wrote:

weightlifting recommendations snipped

While I'm a big weightlifting fan, and think these are great
recommendations, I must point out that none of them will make your
arms smaller, or specifically reduce fat in the arm area. What they
will do is make your arms more shapely and attractive.

Chris (who has rather big, but I think nice-looking, arms)
262/152/ (145-150)